From my kitchen to yours - favorite recipes made with fresh milled flour, organic ingredients, and a whole lot of love.

I’ve recently begun a journey toward eating cleaner and intentionally - focusing on nourishing meals made with simple ingredients, free from refined sugars and unnecessary additives. In this space, I’ll be sharing recipes I’ve personally tried (and what I loved or didn’t love about them), along with new ones I discover along the way - hoping they’ll inspire you in your own kitchen, too.

Quick Reference Conversion

1 cup AP flour -> 1 cup fresh milled flour (130g) or 115-120g for lighter texture

1 cup fresh milled flour -> 115g AP flour

How to Convert Recipes:

  • If a recipe calls for 1 cup of AP flour:

    Use 1 cup fresh milled flour by volume (you might get slightly more flour by weight, which can make baked goods denser).

    Or for lighter results, use about 115–120 grams of fresh milled flour instead of a full 130 grams.

  • If a recipe calls for 1 cup fresh milled flour:

    Use slightly less AP flour by weight (~115 grams) to match.

General Substitution Tips:

  • Use weight when possible:

    Measuring flour by weight (grams or ounces) is more accurate than volume.

    If you have a scale, use these weights:

    • 1 cup AP flour = 120 g

    • 1 cup fresh milled flour = 130 g

  • Adjust liquids slightly:

    Fresh milled flour can absorb more moisture, so you might need to add a teaspoon or two more liquid (water, milk, etc.) to keep dough or batter consistency.

  • Sift fresh milled flour:

    Because freshly milled flour can be denser and have more bran, sifting it before measuring helps avoid compacting and leads to lighter results.